I Dont Want To Cook

  Chicken Tenderloins with Baked Garlic Green Beans with Garlic Aoli Sauce. 

Ingredients:

  • Organic Chicken Tenderloins
  • Organic green Beans
  • 1 Organic Egg
  • Garlic paste
  • Oat Flour
  • S&P – Garlic Powder, Chipotle Seasoning.  Use Your imagination

Garlic Aoli Sauce

  • Lemon
  • Mayo
  • Garlic paste
  • Parsley 

Whip egg, garlic paste and spices in a large bowl, add green beans, toss thoroughly. Sprinkle with sea salt and oat flour. Toss some more. Put on a cookie sheet. Bake at 350 for 15-20 minutes. 

Toss the chicken in the same bowl that you prepped the beans in. Sprinkle with more spices and flour. Fry in a pan, bake in the oven, whatever you’re good at, use some EVOO. 

Mix up the Aoli. 1 tbsp per serving. 1/2 tsp garlic paste per serving. Add parsley, fresh is the most awesome but if you only have dry, do that. Squeeze some lemon in and taste it. Add more lemon or garlic to get the taste perfect. 

That’s how we roll. Two ingredients in the fridge, and a quick search on Pinterest. It took 25 minutes to make. 

The green beans were inspired by a deep fried version I had in Nashville at Tootsies. Anyway, baked is more healthy. The Aoli I shortcut and used organic store bought. This recipe is dedicated to you who want quick easy & healthy. The chicken was just a protein option. The veggies are always my main attraction when I cook. That’s my story. The End. 

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