Tag Archives: organic

Gluten Free Cornbread


  • 2 cups Organic Corn Meal
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp Himalayan Sea Salt
  • 1 Organic Egg
  • 4 Tbsp Grass Fed Butter, melted
  • 1 Can of Organic Coconut milk
  • 4 Tbsp Raw Organic Honey

Directions: Put all the ingredients in a mixing bowl and stir it up! Pour into a cast iron skillet and cook on 425 for 15 minutes, or until golden brown on top.

I served this with Chili! Tried out a recipe from a client in the crock-pot. Amazing, gluten free, comfort food dinner.

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Roasted Zucchini, Tomatoes, Red Onion


  • 2 Organic Zucchini
  • 1 1/2 Organic Tomatoes on the vine
  • 1/2 Organic Red Onion
  • Himalayan Sea Salt
  • Fresh ground Black Pepper
  • EV Olive Oil

Tossed it all in the cast iron skillet and put it on the BBQ right next to the Organic Chicken. Suggested by my good friend in response to my question, “what should we do for a vegetable?” I was unprepared with an idea but I had the #ingredients. A perfect blend of flavors. 30 minutes. Dinner.  I only wish I’d made more. 

 Still sizzling, hot off the grill. If you could smell it… 

This served 3 of us but could have easily been 2 servings coming in at under 170 cal. per serving.  14g of awesome monounsaturated fats. This is why I always have zucchini, tomatoes and red onions on hand, for those moments when you don’t have a recipe, and now I do. 

  #eatrealfood #realfoodisingredients #foodrevolution #foodmatters 

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